Weigh In record (no journal entry) for 20 April 2018
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230.4 lb
Lost so far: 54.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1754 kcal
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Fat: 57.44g | Prot: 164.22g | Carb: 155.04g.
Breakfast: Whole Milk, Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Mushrooms, Bell Peppers, Onions, Salt, Avocado Vegetable Oil, Broccoli, Garlic, Egg White, Egg. Lunch: El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Organic Yellow Mustard, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Low cal Bolognase. Dinner: Sodexo Vietnamese Banh Mi. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Dr. Tobias Triple Strength Omega 3 Fish Oil, Pure Hawaiian Spirulina. more...
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losing 0.8 lb a week
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