Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Athensgym
Journal
20 Apr 18
Athensgym's Journal, 20 April 2018
Athensgym's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2018
239.0 lb
Lost so far:
56.3 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
717 kcal
Fat: 55.28g | Prot: 37.15g | Carb: 13.33g.
Lunch:
Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Great Lakes Cheese Provolone Cheese Slices, Frankfurter or Hot Dog.
more...
3916 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Athensgym's weight history
view complete history