Athensgym's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
236.4 lb Lost so far: 58.9 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1726 kcal Fat: 112.53g | Prot: 145.73g | Carb: 38.97g.   Breakfast: Cheddar Cheese, Piller's Turkey Bites. Lunch: Ground Turkey, Cabbage, Soy Sauce. Dinner: Chicken Thigh, Tomato and Cucumber Salad with Oil and Vinegar, Broccoli. Snacks/Other: Cocoa Powder, Almonds, Organic Valley Heavy Whipping Cream. more...
6159 kcal Activities & Exercise: Mountain Biking - 50 minutes, Weight Training (Bodybuilding) - 3 hours and 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Athensgym's own diet   losing 18.2 lb a week



     
 

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