Weigh In record (no journal entry) for 20 April 2018
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2321 kcal
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Fat: 104.88g | Prot: 122.68g | Carb: 245.87g.
Breakfast: 2% Fat Milk, Cereal. Lunch: Pears , Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Celery , Broccoli , Hard-Boiled Egg . Dinner: Pizza Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples , Unico Red Kidney Beans, Peanut Butter, Quaker Chewy Chocolate Chip Granola Bar, Oranges , Potato Chips, Kit Kat Mini Kit Kat Bar. more...
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1401 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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