Weigh In record (no journal entry) for 20 April 2018
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1346 kcal
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Fat: 42.07g | Prot: 71.09g | Carb: 163.79g.
Breakfast: Latte Coffee. Lunch: Cheese, Toasted Bread. Dinner: White Rice, Chicken Breast, Herfy Sliced Bran Bread شرائح خبز النخاله. Snacks/Other: Date, Halwani Bros Maamoul. more...
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losing 6.2 lb a week
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yasser01's weight history
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