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Whiteflower52
Journal
20 Apr 18
Whiteflower52's Journal, 20 April 2018
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Im giving away my I.D. creamer to one of my clients & incorporating heavy cream instead which has no sugars.
232.9 lb
Lost so far:
0.1 lb
.
Still to go:
33.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2018:
1427 kcal
Fat: 95.62g | Prot: 71.72g | Carb: 75.23g.
Lunch:
Discover Cuisine Salmon Wellington, Bacon.
Dinner:
Green String Beans, Cheddar Cheese.
Snacks/Other:
Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Dole Cherry Mixed Fruit No Sugar Added.
more...
3106 kcal
Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours.
more...
losing 10.5 lb a week
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