Weigh In record (no journal entry) for 20 April 2018
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110.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1076 kcal
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Fat: 32.45g | Prot: 85.31g | Carb: 104.91g.
Breakfast: Быстров Каша Овсяная с Черникой. Lunch: Активиа Натуральный Биойогурт с Клубникой и Земляникой, Ironman Protein Bar Caramel. Dinner: O12 Протеиновое Мороженое, Чеснок, Лето Укроп Свежий, Простоквашино Сметана 15%, Креветки (Вареные или на Пару), Каравай Лаваш Армянский Бездрожжевой, Альметте Творожный Сыр Сливочный, Ашан Форель Карельская. more...
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1407 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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