Weigh In record (no journal entry) for 20 April 2018
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259.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2060 kcal
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Fat: 40.30g | Prot: 55.55g | Carb: 238.46g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Bananas , Whole Wheat Bread. Lunch: Habitant Traditional Minestrone Soup. Dinner: Red Table Wine , Dr. Oetker Ristorante Pizza Pollo . Snacks/Other: Port Wine. more...
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losing 29.4 lb a week
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