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LibraryMomma
Journal
20 Apr 18
LibraryMomma's Journal, 20 April 2018
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Weigh In record (no journal entry) for 20 April 2018
184.4 lb
Lost so far:
30.6 lb
.
Still to go:
44.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 April 2018:
1989 kcal
Fat: 100.71g | Prot: 56.89g | Carb: 215.85g.
Breakfast:
Danish Pastry, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Clasico Dark Roast Instant Coffee, Zulka Morena Pure Cane Sugar, In The Raw Monk Fruit in The Raw.
Lunch:
Egg White, Great Value Sausage Patty, Kroger Plain Mini Bagels, Bakers & Chefs Swiss American Cheese.
more...
2058 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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