WOOHOO!!
|
230.6 lb
Lost so far: 3.6 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
1355 kcal
|
Fat: 54.04g | Prot: 112.41g | Carb: 114.78g.
Breakfast: Simply Potatoes Shredded Hash Browns, Young Green Onions (Tops Only), ConAgra Foods Egg Beaters, Organic Valley Organic Brown Eggs (Large), Asparagus, Avocados. Lunch: Kroger Boneless Skinless Chicken Thighs, Cooked Cauliflower (Fat Not Added in Cooking), Summer Squash. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Rice Select Royal Blend Rice Blend, Kroger Spicy Brown Mustard, Tomatoes, Spinach. Snacks/Other: Blueberries, Driscoll's Strawberries, Daisy 4% Small Curd Cottage Cheese, Kroger Vitamin D Whole Milk, Bananas, Water, Coffee. more...
|
|
3701 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenimess's weight history
|