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Ok, so I'm back down to my lowest. Now to get lower! I can do this!
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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752 kcal
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Fat: 25.29g | Prot: 23.85g | Carb: 107.36g.
Breakfast: Debonairs Pizza BBQ Chicken (Standard), Brown Sugar, Coffee with Milk. Lunch: Parmalat Smooth Yoghurt. Snacks/Other: Woolworths Mini Koeksisters. more...
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2314 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 2 minutes, Hula Hoop - 2 minutes, Abdominal (Sit Ups) - 1 minute, Aerobics - 2 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 21 minutes, Squats (Legs) - 2 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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