Weigh In record (no journal entry) for 20 April 2018
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159.4 lb
Lost so far: 18.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1350 kcal
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Fat: 28.16g | Prot: 76.44g | Carb: 229.85g.
Breakfast: Centrum Silver - Men 50+, Great Value Stevia, Bigelow Tea Green Tea with Lemon, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fiber One Original Cereal, Price Chopper Fat Free Milk. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Hot Pockets Chicken, Broccoli, & Cheddar, Pepsi Diet Pepsi, Wellsley Farms Empire Apple. Dinner: Great Value Grated Parmesan & Romano Cheese, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, NutriSystem Nutricrush Chocolate Shake Mix, Decaffeinated Coffee, Walden Farms Sweet Cream, Great Value Stevia, Coffee, Peanut Delight Creamy Peanut Butter, Fit & Active Multigrain Bread. more...
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losing 0.3 lb a week
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Mattydale's weight history
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