brianvanniekerk's Journal, 20 April 2018

208.1 lb Lost so far: 41.0 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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991 kcal

Fat: 34.41g | Prot: 14.84g | Carb: 163.36g.   Breakfast: Roll, Unsalted Butter Stick. Snacks/Other: Sprite Sprite (Can), Boiled Peanuts, Bananas, Bananas, Bananas. more...

2800 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...