Weigh In record (no journal entry) for 20 April 2018
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228.0 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2018:
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3653 kcal
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Fat: 134.70g | Prot: 94.40g | Carb: 530.33g.
Breakfast: Äpfel. Lunch: Gut & Günstig Paella, Red Band Salzheringe, Nestle Nuts, Gebrannte Mandeln, Toffifee Toffifee, Sweetland Taler Lakritz. Dinner: Lidl Briocheknoten, Le Crobag Schinken-Käse-Croissant, Donuts mit Schokoladenglasur. more...
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gaining 18.5 lb a week
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