Weigh In record (no journal entry) for 20 April 2018
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111.3 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1440 kcal
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Fat: 69.53g | Prot: 164.11g | Carb: 34.71g.
Breakfast: Monster Absolutely Zero, Gartenkrone Weißer Spargel. Lunch: Salatgurke, Barbecue-Soße, Ei, Landjunker Hähncheninnenfilet, DM Bio Kokosöl. Dinner: Ja! Walnusskerne, DM Bio Pekannuss Kerne, Alpro Natur Ungesüßt. Snacks/Other: Peak Soy Protein Nut Mix, DM Bio Erdnussmus, Ei, Wiesenhof Eiklar. more...
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gaining 1.5 lb a week
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