Weigh In record (no journal entry) for 05 July 2012
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225.3 lb
Lost so far: 45.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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3111 kcal
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Fat: 106.82g | Prot: 144.71g | Carb: 342.29g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Gruyère Ementaler Reibkäse, Eierspätzli. Dinner: Whisky, Gelbe Torte (mit Vanilleglasur), In Honig Geröstete Erdnüsse, Tomatensalat, Mozzarella (Vollmilch), Weißbrot, Rinds Hohrückensteak, Bier. more...
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3354 kcal
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Activities & Exercise:
Crosstrainer 2 - 11 minutes, Crosstrainer 1 - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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gaining 1.5 lb a week
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