Weigh In record (no journal entry) for 04 July 2012
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1495 kcal
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Fat: 56.76g | Prot: 38.43g | Carb: 212.54g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Dried Whole Sesame Seeds, Strawberries, raspberry, Apples, Kretschmer Wheat Germ, Raisins. Dinner: Budweiser Select 55 Premium Light Beer, waldorf salad, cake, corn on the cob, pico, tortilla chips, avocado, barbeque. Snacks/Other: chocolate frosting, duncan hines frosting, Maple Iced Glazed Doughnut, Red Raspberry Preserves, Cream Cheese Frosting, Strawberry White Chocolate Muffin, Cinnamon Danish Pastry, Vanilla Ice Cream, Bran Cereal. more...
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losing 2.8 lb a week
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