Weigh In record (no journal entry) for 20 April 2018
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127.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1774 kcal
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Fat: 62.01g | Prot: 58.45g | Carb: 250.26g.
Breakfast: Aardbeien, Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Aardbeien, Verse Kaas met Bieslook, Appels, Volkoren Brood. Dinner: Gebakken Ei, Uien, Becel Bakken en Braden, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Vanille Wafel, Aldi Mattentaart, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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losing 1.5 lb a week
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Dana@'s weight history
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