Weigh In record (no journal entry) for 20 April 2018
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1999 kcal
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Fat: 93.28g | Prot: 89.39g | Carb: 214.08g.
Breakfast: Manzana Verde, huevo revuelto, avena quaker, Almonds, platano maduro. Lunch: Van Camp's Atún en Aceite, Zanahoria, Lechuga, Tortilla de Acelga, Papa Cocida. Dinner: Espinacas, Tomates, Pimientos Verdes, Super Pollo Pechuga Deshuesada. Snacks/Other: Plátano, Helado de Vainilla, Manzana Verde, Huevo. more...
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losing 2.0 lb a week
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