billylen's Journal, 04 May 2010

271.2 lb Lost so far: 25.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 63.12g | Prot: 109.89g | Carb: 397.91g.   Breakfast: Oatmeal with Fruit, Raisin Bran Crunch. Lunch: Coleslaw, Rye Bread, Beef Pastrami (Cured). Dinner: Oatmeal Cookies (with Raisins), Chicken Bowl (Regular). Snacks/Other: Oatmeal Cookie with Raisins, Navels Oranges. more...

3651 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...