Weigh In record (no journal entry) for 20 April 2018
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3232 kcal
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Fat: 73.81g | Prot: 180.38g | Carb: 481.44g.
Breakfast: 油饼, 香蕉. Lunch: 炒茄子, 烧鸭, 米饭. Dinner: 雀巢 咖啡原味, 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉. more...
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losing 3.1 lb a week
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