Weigh In record (no journal entry) for 19 April 2018
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2358 kcal
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Fat: 123.48g | Prot: 88.35g | Carb: 229.65g.
Breakfast: Melk (Halfvol), Kellogg's Extra Crunchy Muesli Dark Chocolate, Gekookt Ei, Delhaize Trio Hummus, Cherrytomaten, Kaas, Komkommer (Geschild), Selderij, Radijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Sla, Tomaten. Lunch: Volkoren Brood, Kaas. Dinner: Dodoni Halloumi, Vegetarische Spaghettisaus, Penne. Snacks/Other: Selderij, Kiri Kiri, Aardbeien, Ijshoorntje, Côte d'Or Witte Chocolade, Carte d'Or Stracciatella, Gemengde Notenmix. more...
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steady weight
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