Weigh In record (no journal entry) for 19 April 2018
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1551 kcal
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Fat: 51.37g | Prot: 86.45g | Carb: 191.92g.
Breakfast: Zucchini, Broccoli, Milk (Nonfat), Cooked Ham Selecto, Light Mayonnaise, Panela Light, Cero Cero, Red Tomatoes, Romaine Lettuce. Lunch: King Taco Carne Asada Sope. Dinner: Jicama, Zucchini, Tyson Foods Mesquite Chicken Breast Fillets, Broccoli. Snacks/Other: Milk (Nonfat), Apples. more...
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1649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.7 lb a week
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