Weigh In record (no journal entry) for 18 April 2018
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232.2 lb
Lost so far: 2.0 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1904 kcal
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Fat: 101.91g | Prot: 118.26g | Carb: 135.06g.
Breakfast: Simply Potatoes Shredded Hash Browns, Young Green Onions (Tops Only), ConAgra Foods Egg Beaters, Organic Valley Organic Brown Eggs (Large), Asparagus, Avocados. Lunch: Quinoa (Cooked), Extra Virgin Olive Oil, Private Selection Organic Baby Spinach, Baked or Broiled Salmon. Dinner: Extra Virgin Olive Oil, Cauliflower Rice, Butter (Salted), Roasted Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Driscoll's Strawberries, Blueberries, Daisy 4% Small Curd Cottage Cheese, Califia Farms Unsweetened Almond Milk Creamer, Kroger Unsweetened Almond Milk, Coffee, Fresh Lemon Juice, Water, Bananas. more...
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3992 kcal
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Activities & Exercise:
Run / walk - 25 minutes, Steps - 2,000 - 1 hour, Standing - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 50 minutes. more...
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gaining 3.5 lb a week
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