Weigh In record (no journal entry) for 19 April 2018
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229.1 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2018:
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1727 kcal
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Fat: 87.04g | Prot: 75.13g | Carb: 170.12g.
Breakfast: summer fruits cordial, Lentil Soup, Heavy Cream, C&H Granulated White Pure Cane Sugar. Lunch: Sweetened Condensed Milk, Lentil Soup. Dinner: Hacienda Galletas Gofre, Hass Avocado, Fresh Lemon Juice, Sugar, Heinz Mayonnaise Packet, Olive Oil, Cheddar or American Type Natural Cheese, Carrots, Beef Steak, Cherry Tomatoes, Hass Avocado, Dole Hearts of Romaine, Spinach. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Balti Mix. more...
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2905 kcal
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Activities & Exercise:
Jogging 3.25km/21:36min - 22 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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