Weigh In record (no journal entry) for 19 April 2018
|
212.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
645 kcal
|
Fat: 37.74g | Prot: 64.73g | Carb: 26.35g.
Lunch: Arroz Branco (Cozido), Peito de Frango (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Super Frango Linguiça de Frango, Tirolez Creme de Ricota, Cebolinha Verde, Sadia Presunto sem Capa de Gordura, Scala Queijo Prato. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daniellygurgel's weight history
|