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madalco
Journal
19 Apr 18
madalco's Journal, 19 April 2018
madalco's Profile
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Weigh In record (no journal entry) for 19 April 2018
229.2 lb
Lost so far:
0 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2018:
974 kcal
Fat: 37.34g | Prot: 52.71g | Carb: 108.01g.
Breakfast:
Butter (Salted), Cub Foods 100% Whole Wheat Bread.
Lunch:
Chicken Breast (Skin Not Eaten), Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad.
Snacks/Other:
Royal Medjool Dates, Tuna in Oil (Canned).
more...
2991 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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