Weigh In record (no journal entry) for 19 April 2018
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172.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1630 kcal
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Fat: 34.01g | Prot: 71.13g | Carb: 111.07g.
Breakfast: Coffee (Brewed From Grounds), Minced Garlic, Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Lunch: Spinach, Avocados, Jicama, GFS Deli Turkey Breast, Roma Tomatoes, La Costena Pickled Jalapeno Nacho Slices, Lettuce, Celery, Hidden Valley Simply Ranch, Cucumber (with Peel). Dinner: Sonoma Jack Hot Pepper Jack Cheese, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: Jameson Irish Whiskey, Macallan 12yr Scotch, Red Table Wine, Jameson Irish Whiskey. more...
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losing 0.7 lb a week
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