Weigh In record (no journal entry) for 19 April 2018
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233.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2774 kcal
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Fat: 163.52g | Prot: 103.64g | Carb: 225.61g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Neufchatel Cheese, Prosciutto, Morabito Kaiser Roll. Lunch: Lipton Diet Green Tea with Citrus, Great Value Hot Dog Buns, Nathan's Famous Jumbo Foot Long Beef Franks. Dinner: Coca-Cola Diet Coke (Can), Hellmann's Real Mayonnaise, Great Value Pepper Jack Cheese Slice, Morabito Kaiser Roll, Dietz & Watson London Broil Roast Beef 97% Fat Free. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut, Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate). more...
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losing 12.6 lb a week
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 Comments
Thnx for the support. Being at the hospital leaves very little time for good food choices and almost no time for shopping or prep. Dilligence and support help. Again thnx.
24 Apr 18 by member: Alnona
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Well thats a fantastic drop...hope your day is a great one ;)
24 Apr 18 by member: maxie4
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