Weigh In record (no journal entry) for 19 April 2018
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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896 kcal
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Fat: 57.25g | Prot: 68.54g | Carb: 23.73g.
Breakfast: Perrier Sparkling Natural Mineral Water, Chicken Breast, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Atkins French Vanilla Shake. Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Water, Triple Leaf Tea Super Slimming Herbal Tea. more...
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gaining 0.2 lb a week
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