Weigh In record (no journal entry) for 04 July 2012
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260.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2617 kcal
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Fat: 115.15g | Prot: 135.35g | Carb: 272.45g.
Breakfast: Coffee with Cream and Sugar, Broccoli Cheddar Quiche, Chocolate Chips, Biscuit. Lunch: Milk (Nonfat), Honey Nut Chex. Dinner: Cooked Sauerkraut, White Rice, Bratwurst, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast, Beef Steak (Lean Only Eaten). Snacks/Other: Brownie Bites, Mini Almonds. more...
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3121 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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