Weigh In record (no journal entry) for 19 April 2018
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197.2 lb
Lost so far: 32.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2101 kcal
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Fat: 111.39g | Prot: 139.65g | Carb: 133.40g.
Breakfast: Egg, Al Fresco Sweet Apple Chicken Sausage, Avocados, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Lunch: Wonton (Meat Filled Fried Won Ton), Earthly Grains Instant White Rice, Pork. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Tortilla, Wal-Mart Sirloin Tip Steak. Snacks/Other: Krunchers! Kettle Cooked Sweet Hawaiian Onion Potato Chips. more...
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losing 5.6 lb a week
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