Weigh In record (no journal entry) for 19 April 2018
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177.3 lb
Lost so far: 25.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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2315 kcal
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Fat: 199.68g | Prot: 105.46g | Carb: 65.52g.
Breakfast: Café, Now Foods MCT Oil, Now Foods MCT Oil, Ghee. Lunch: Perdigão Hambúrguer de Frango, Espinafre, Beterrabas, Cenouras. Dinner: Guacamole com Tomates, Queijo Mozzarella. Snacks/Other: Nozes Macadâmia Torradas e Secas (com Sal). more...
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losing 7.7 lb a week
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pshaidar's weight history
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