Weigh In record (no journal entry) for 19 April 2018
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178.4 lb
Lost so far: 8.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1102 kcal
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Fat: 47.70g | Prot: 83.48g | Carb: 89.90g.
Breakfast: Milbona Iogurte Grego Natural, Amêndoas, Kiwi, Nespresso Café Expresso, Origens Óleo Coco Extra Virgem. Lunch: Café Expresso, Alface de Folha Verde, Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Dinner: Batatas Fritas (com Sal), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Frango Churrasco Temperado. Snacks/Other: Bananas, Milbona Iogurte Grego Natural, Amêndoas, Kiwi, Nespresso Café Expresso. more...
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2973 kcal
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Activities & Exercise:
Treadmill - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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