Weigh In record (no journal entry) for 19 April 2018
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225.3 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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5258 kcal
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Fat: 249.15g | Prot: 295.44g | Carb: 450.48g.
Lunch: Sternenfair Milch 1,8%, ESN Elite Pro Complex - Milky Chocolate. Dinner: Gorgonzola, Schlagsahne, Gouda oder Edamer, Aldi Kochschinken, Hähnchenbrustfilet, Olivenöl, Rote Zwiebeln, Salatgurke, Tomaten, Weintrauben. Snacks/Other: Ben & Jerry's Topped Pretzel Palooza, Müller Reine Buttermilch, Toms Heksehyl, Toffifee Toffifee, Cadbury Wunderbar, Aldi Trauben Kernlos, Lindt Goldhase. more...
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losing 38.6 lb a week
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