Weigh In record (no journal entry) for 19 April 2018
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120.8 lb
Lost so far: 19.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1233 kcal
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Fat: 59.22g | Prot: 48.49g | Carb: 139.92g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Teeny Tiny Avocado, Cooked Vegetables. Dinner: Trader Joe's Classic Original Water Crackers, Trader Joe's Organic Light Whipped Cream Cheese. Snacks/Other: Trader Joe's Mandarin Oranges, Trader Joe's Raw Brazil Nuts, Wegmans Pudding. more...
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gaining 2.1 lb a week
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