Weigh In record (no journal entry) for 04 July 2012
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190.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1611 kcal
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Fat: 46.89g | Prot: 78.43g | Carb: 227.98g.
Breakfast: Kroger orange juice, Banana, Peaches. Lunch: Red beans and rice, Andouille sausage. Dinner: Noodles and Company Chicken Breast, Noodles and Company Caesar Salad. Snacks/Other: Popsicle, Clif Bar - Oatmeal Raisin Walnut. more...
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steady weight
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dbargatz's weight history
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