Weigh In record (no journal entry) for 19 April 2018
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2158 kcal
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Fat: 100.44g | Prot: 110.71g | Carb: 211.95g.
Lunch: Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower. Dinner: Lamingtons, Mixed Beans Soup, Minced Beef (Cooked). Snacks/Other: Pecan Nuts, Almonds, Almonds, Bakers Tennis Biscuits, Bananas, Bananas, Bananas, Bananas, Boiled Peanuts. more...
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3023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 10 hours and 17 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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