Weigh In record (no journal entry) for 19 April 2018
|
144.6 lb
Lost so far: 21.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
570 kcal
|
Fat: 15.04g | Prot: 16.93g | Carb: 56.70g.
Dinner: Coles Bakery Light Rye Sourdough Roll, Egg (Whole), Tomatoes, Coles Baked Beans in Tomato Sauce, Devondale Extra Soft Butter, Mushrooms. Snacks/Other: Cadbury Dairy Milk Chocolate, Red Table Wine. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J J Brown's weight history
|