Weigh In record (no journal entry) for 19 April 2018
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199.4 lb
Lost so far: 104.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2114 kcal
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Fat: 108.38g | Prot: 163.71g | Carb: 124.10g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Marks & Spencer Skinny Slaw, Co-Op BBQ Chicken Slices, Co-Op Loved By Us Mixed Leaf Salad Bowl. Dinner: Olive Oil , Frylight Extra Virgin Olive Oil Spray, Mayonnaise , Heinz Tomato Ketchup 50% Less Sugar, Heinz Baked Beans Snap Pot, Mushrooms , Co-Op Sweet Potato Fries, Aldi Pork Loin Steaks, Aldi Lamb Leg Steaks, Marks & Spencer Reduced Fat Butchers Classic Pork Sausages, Morrisons Eat Smart Lean Smoked Bacon Medallions. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Ice Pop, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 7.0 lb a week
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