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cathyw2219
Journal
04 Jul 12
cathyw2219's Journal, 04 July 2012
cathyw2219's Profile
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Weigh In record (no journal entry) for 04 July 2012
179.6 lb
Lost so far:
54.4 lb
.
Still to go:
19.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 July 2012:
618 kcal
Fat: 21.48g | Prot: 81.64g | Carb: 19.63g.
Breakfast:
oscar mayer precooked bacon, egg whites, egg.
Lunch:
Turkey Breast Meat.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
sugar free popsicle, cool whip, jack links original beef snack.
more...
2998 kcal
Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours.
more...
losing 16.8 lb a week
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