Weigh In record (no journal entry) for 04 July 2012
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160.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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1841 kcal
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Fat: 63.01g | Prot: 56.49g | Carb: 252.65g.
Lunch: Margarine, Banana Bread. Dinner: Sidekicks Creamy Bacon Carbonara, Grilled Stuffed Zucchini, Chicken Balls. Snacks/Other: Cran/Blue Bran Muffins, Crispy Peanut Butter Crunch Frozen Yogurt, Waffle Cones, Grilled Stuffed Zucchini, Nabob Skinny Latte, Low Fat Honey Bran Muffins. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Bowling - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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