Robsown's Journal, 19 April 2018

187.8 lb Lost so far: 3.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 37.65g | Prot: 79.84g | Carb: 137.13g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Hawaiian (Large). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Mixed Vegetables (Frozen), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Other: White Table Wine. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...