kan59's Journal, 04 July 2012

Weigh In record (no journal entry) for 04 July 2012

183.2 lb Lost so far: 0 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

420 kcal

Fat: 18.50g | Prot: 17.00g | Carb: 47.00g. Breakfast: rice krispy treat, Bacon 'N Egg McMuffin. more...

3604 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

losing 2.1 lb a week


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