|
Reviewed tips for avoiding a potential steak day. Will perform today.
|
103.5 lb
Lost so far: 11.0 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 July 2012:
|
995 kcal
|
Fat: 72.15g | Prot: 59.04g | Carb: 28.32g.
Lunch: ground chicken breast, garlic, Avocados. Dinner: mayo, apple cider vinegar, tomato, steak new york, Blue Cheese. Snacks/Other: white roasted sesame seed, jasmine green tea, peanut butter sugar free, pork skins. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3 Butterflies's weight history
|