marksrader's Journal, 04 July 2012

206.6 lb Lost so far: 14.8 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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810 kcal

Fat: 35.08g | Prot: 25.51g | Carb: 93.48g.   Breakfast: Cajun Sides - Dirty Rice, Cheddar Cheese, Tortilla Corn Chips, Egg, Coffee with Cream and Sugar. Snacks/Other: Lemon Poppyseed Mini Bundt Cake. more...

3350 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...