bethkabran's Journal, 18 April 2018

had nice low intake on my days off. Today will be higher total to keep metabolism up.

202.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 89.73g | Prot: 97.64g | Carb: 134.54g.   Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Good Sense Raw Sunflower Seeds, Albertsons Sliced Roast Beef, Merkts Port Wine Cheese Spread. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Taco Meat, Tortilla Corn Chips. Dinner: Pears, Blackberries, Blue Bell Cookies & Cream Ice Cream. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...

2380 kcal

Activities & Exercise: Desk work hrs - 3 hours, Google Fit - 21 hours. more...