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today is another higher intake day with carbs. Made rice with a big scoop of coconut oil and some spicy Kimchi. Now for a 3 mile walk to burn most of it off.
Diet Calendar Entries for 20 April 2018:
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2389 kcal
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Fat: 105.93g | Prot: 122.88g | Carb: 236.65g.
Breakfast: Food Lion Non-Dairy French Vanilla Coffee Creamer, Food Lion Pork Rinds, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Sharp Cheddar Cheese. Lunch: Lemonade, Hansung Food Cabbage Kimchi, Kirkland Signature Roasted Seasoned Seaweed, White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Hansung Food Cabbage Kimchi. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Green Giant Fresh Baby Cut Carrots, World's Finest Chocolate Malted Milk Balls. more...
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2108 kcal
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Activities & Exercise:
Desk work hrs - 3 hours, Google Fit - 21 hours. more...
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