MadGW's Journal, 04 July 2012

183.0 lb Lost so far: 55.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 57.19g | Prot: 97.45g | Carb: 32.65g.   Breakfast: Fat Free Skim Milk, Natural Crunchy Peanut Butter. Lunch: Advantage Chocolate Peanut Butter Bar. Dinner: Green Beans with Bacon, Chicken Breast, Ground Turkey (Cooked). Snacks/Other: Pork Rinds. more...

2602 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...