Weigh In record (no journal entry) for 04 July 2012
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213.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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420 kcal
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Fat: 20.26g | Prot: 27.83g | Carb: 29.72g.
Breakfast: Strawberry C Monster Smoothie (Odwalla), Organic Wheat Grass Powder, Asparagus , Coffee, No Calorie Sweetener Packets, Egg, Cheddar Cheese , Thick n' Chunky Salsa - Hot, Turkey Bacon (Cooked) . more...
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2765 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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